Just like humans, our beloved pets need moderate physical exercise to maintain good mood and physical health. Activities such as running, cycling, swimming etc. are some of the best to keep them active. However, it is crucial to consult a veterinarian before engaging your dog in any activity. Why is this so important?
Firstly, a dog’s nervous system is not built for the consistent and cyclic strain of physical activities. They require time to relax. If your dog is energetic by nature, then more exercise may only serve to make them even more excited. Thus, it is important to focus on relaxation and calming exercises before sports.
Secondly, running or cycling is not very easy for small dogs since they need a lot of effort to do so. For small and some medium breed dogs it is hard to keep a high speed without putting a strain on their nervous system or risking injury. However, for brachycephalic breeds (dogs with short noses) breathing is already a problem and running fast can be even more so due to lack of oxygen.
Thirdly, the dog’s age is another important factor to consider when coming up with sports for them. Large and medium bred dogs take longer to develop than small breed dogs, and their musculoskeletal systems are not fully developed until about one and a half years. Young dogs are not capable of doing much heavy work with their joints as they are prone to damaging them. Ideally, it is possible to go for a run or cycle with healthy medium or large bred dogs who are two years old and above.
For senior dogs, long periods of physical exercise is also not advised due to joint problems and other health complications. For small breeds and dogs more than 8 years old, it is best to opt for other forms of play that does not involve much strain and can be easily stopped.
If you are not sure whether a certain sport will be good for your pet, then you should consult a veterinarian. They will look at the dog’s breed, age, size, and other characteristics to determine which sport would be the most beneficial for you and your dog.
Tip for Preparing Your Pet for Long Runs, Cycling, or Swimming Sessions
As you are moving quickly - whether you are running or cycling - take your dog only if they are able to keep up with your speed. These activities are meant to be fun and beneficial for your health not to mention the health of your dog and not to cause any harm. When running or cycling with your dog, there are a few things to keep in mind.
1. Prepare Proper Gear
Just like you would buy suitable shoes and clothes for yourself, your dog also requires the right ‘sports equipment’ for the activity. When running, there are canicross harnesses that are designed for this purpose or you can use a normal anatomical H-shaped harness. Do not use a collar as it can harm your dog in case of sudden stop or any other form of emergency.
2. Cycling with Your Dog
Cycling with your dog needs more consideration when it comes to choosing a leash. Leashes that are used normally will get caught in the bike wheels and may cause an injury. It is not advisable to use leash attached to the seat as it gives the dog a lot of control over the bike which may be inconvenient for you. The quick release leashes are helpful but the point of attachment can be weak and sometimes the leash comes off without warning so always check the connection.
3. Leash Safety
Leashes that spin around are not the best because the dog can easily run behind or change direction quickly. It is safer when the dog has limited freedom of movement, for instance, running on one side only. A large number of dog owners have also started using bike tow leashes which are costly but have many advantages as follows:
- Keeps the dog safely distanced from the bike.
- Attaches lower, so the dog can’t influence the bike’s tilt.
- Prevents the dog from pulling the bike to the side.
Important: Never attach a leash to the bike’s handlebars. If the dog pulls, you’ll lose control of the bike, which is dangerous for both you and your dog.
What You’ll Need for Sports with Your Dog
- Water: Always carry water and a portable bowl or water bottle with a nozzle.
- Treats: To reward good behavior and restore energy.
- Regular Leash: For walks during breaks or when your dog needs a bathroom break.
- First Aid Kit: For minor injuries that might occur.
Acclimatizing Your Dog to the Bike
While walking or running with you is normal for most dogs, bikes often trigger different reactions. If you haven’t introduced your dog to a bike from a young age, they may be afraid of it due to its size and noise. Slowly introduce the bike by letting your dog sniff it first, then show them how the wheels spin. Reward calm behavior when your dog is near or moving alongside the bike.
Train your dog to respond to commands like "slow" and "wait," and ensure they are properly socialized with different environments, people, and other animals. Once they are comfortable, begin with short, simple bike rides along familiar routes, gradually increasing the distance and exploring new areas.
Warm-up and Cool-down
Just like people, dogs need to warm up and cool down before and after any physical activity. Before running or cycling, do some light exercises together to loosen muscles. After your activity, allow your dog to cool down with some light walking or simple stretches to prevent stiffness.
Pay attention to your dog’s limits and physical condition. If you notice signs of fatigue or discomfort (such as heavy breathing or reluctance to continue), take a break and let them rest. If you notice your dog pushing beyond their limits, adjust the pace, take more breaks, and choose shorter routes.
Road Surface and Paws
The pads on your dog’s paws take a beating during activities, especially on hard surfaces like concrete and asphalt. Dogs aren’t adapted to run on asphalt, which can be as tough for them as it is for humans. In hot weather, the pavement can heat up and burn your dog’s paws, so always check the ground temperature. If it’s too hot for you to walk barefoot, it’s too hot for your dog to run on it. Always choose paths with grass to reduce paw strain.
Safety First!
Always prioritize safety—both yours and your dog’s—during sports activities. Make sure your gear is in good condition, check your bike, wear a helmet, and bring enough water and a small first-aid kit. Avoid dangerous road sections or unfamiliar animals, and don’t try to set speed records. Remember, these activities are about enjoyment and health, not competition.
If your dog shows consistent fear or reluctance toward running or cycling, don’t force them. Not all dogs enjoy these activities, and some may prefer playing with other dogs or swimming. Understand your dog’s preferences and adjust accordingly.
Swimming with Your Dog: A Great Way to Stay Active and Healthy
Swimming is an excellent way to keep your dog active and healthy, improving their physical condition while being gentle on their joints. It’s particularly beneficial for older dogs or those with mobility issues. However, as with any water sport, safety is crucial. Always use a dog life jacket to ensure your dog feels confident in the water and to avoid potential accidents.
Do you have any experiences with sports and activities for your dog? Share your thoughts and comments below! We’d love to hear about the fun ways you and your pet stay active. Your input can help other pet owners find new ideas for enjoying time with their dogs!